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poppunktunes:

natureb0ner:

poppunktunes:

CAN SOMEONE TELL ME what the best ways to download music to itunes would be? Because I don’t want a computer full of virus’ but I need music 

Limewire.

do u want to fight me 

Soulseek.

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From rehearsel.

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Billy Raygun / Lipstick Homicide. John Wilkes Booth Records & Bloated Kat 2011.

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Code Orange - I Am King. Deathwish Inc. 2014.

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Despise You - West Side Horizon. Forest Moon Special Products 2009.

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Above Them - Blueprints For a Better Time. Inhaler & Roidh 2009.

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panic/anxiety attack

poppunktunes:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

This has helped me through so many panic attacks, thank you so much for this.

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Windhand - Soma. Relapse Records 2013.

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Windhand - Windhand. Limited edition repress on 180 gram White and Purple Haze vinyl. Forcefield Records 2012.

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Full of Hell - Rudiments of Mutilation. A389 Recordings 2013.